Weigh In record (no journal entry) for 14 November 2013
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83.7 kg
Lost so far: 3.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2013:
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1829 kcal
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Fat: 43.13g | Prot: 104.11g | Carbs: 248.88g.
Breakfast: Weight Care 12-Uurtje Karamel, Optimel Framboos Drink. Lunch: Weight Care 12-Uurtje Karamel, Optimel Framboos Drink. Dinner: Chicken Tonight Hawaï, Uien, Wortelen, Appels (zonder Schil), Witte Rijst, Kipfilet. Snacks/Other: Doritos Bits, LU Bastogne, AH Light Mueslireep Zomerfruit, Sultana Knappers Kaneel, Peren. more...
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2417 kcal
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Exercise:
Shopping - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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AnnekeMeeuwesen's Weight History
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