Weigh In record (no journal entry) for 08 October 2020
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80 kg
Lost so far: 2.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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2544 kcal
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Fat: 117.77g | Prot: 96.75g | Carbs: 261.13g.
Breakfast: Aceite de Oliva, Hacendado Pechuga de Pollo con un Toque Braseado, Jamón Cocido, Queso Fresco, Hacendado Guacamole Hacendado, Hacendado Pan de Centeno. Lunch: Aceite de Oliva, Mangos, Hacendado Batata Micro, Pastoret Kéfir, Cebollas Rojas, Prima Ketchup Cero, Roler Hamburguesa Entrecot de Aguja. Dinner: Oreo Galletas Oreo, Popitas Palomitas Dulces, Aceite de Oliva, Queso Manchego, Serrano Jamón Serrano, Hacendado Pan de Centeno. more...
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2537 kcal
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Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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