Weigh In record (no journal entry) for 08 October 2020
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63.2 kg
Lost so far: 5.1 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1300 kcal
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Fat: 33.07g | Prot: 60.06g | Carbs: 188.50g.
Breakfast: Iogurte Grego. Lunch: Coca-Cola Coca-Cola, Legumes Cozidos. Dinner: Coca-Cola Coca-Cola, Nissin Cup Noodles Cheddar, Prats Suco de Laranja Integral, Arma Zen Colágeno Hidrolisado em Pó, Whey Protein, Piracanjuba Leite Integral. Snacks/Other: Kellogg's Sucrilhos Original, Italac Leite Integral. more...
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2187 kcal
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Exercise:
Aerohiit - 12 minutes, Aerobics - 5 minutes, Aherohiit - 13 minutes, Caminhada - 1 hour and 40 minutes, Resting - 16 hours and 50 minutes, Sleeping - 5 hours. more...
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Losing 1.0 kg a Week
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Amora_Stars's Weight History
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