Weigh In record (no journal entry) for 06 October 2020
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80 kg
Lost so far: 14 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1308 kcal
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Fat: 59.02g | Prot: 68.99g | Carbs: 137.96g.
Breakfast: Telur, Tahu, Ikan Layang, Jagung Manis Kuning, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Kecambah, Tempe. Lunch: Ubi Jalar (Manis), Sambal Goreng, Perkedel Jagung, Udang Goreng, Ayam Goreng, Telur Rebus, Sayur Asem, Nasi Putih. Dinner: Gado Gado, Telur, Cabai Merah atau Rawit, Tahu, Kecambah, Sawi Putih. Snacks/Other: Mangga Muda Mangga Muda Segar, Kerupuk Beras. more...
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steady weight
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Elfitra Sari's Weight History
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