Weigh In record (no journal entry) for 08 October 2020
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78.8 kg
Lost so far: 6.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1080 kcal
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Fat: 31.68g | Prot: 60.26g | Carbs: 140.09g.
Breakfast: Ayam Bakar (Kulit tidak Dimakan), Ayam Bakar (Kulit tidak Dimakan). Dinner: Ceker, Telur. Snacks/Other: Pisang, Es Buah, Tape Singkong, Pisang Goreng. more...
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Losing 43.4 kg a Week
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Sutriya Afid's Weight History
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