Weigh In record (no journal entry) for 08 October 2020
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82.9 kg
Lost so far: 6.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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2007 kcal
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Fat: 66.30g | Prot: 99.79g | Carbs: 247.16g.
Breakfast: Милка Молочный Шоколад с Печеньем, Домик в деревне Молоко 1,5%, Любятово Хлопья. Lunch: Ржаные Хлебцы, Майонез, Красные Помидоры, Плов со Свининой. more...
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Gaining 5.6 kg a Week
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