Shitaapilla's Journal, 08 Oct 20

74 kg ----> 58,7 kg

View Diet Calendar, 08 October 2020:
752 kcal Fat: 20.46g | Prot: 58.03g | Carbs: 84.25g.   Lunch: Udang Rebon, Sambal Goreng, Telur Goreng, Sayur Asem, Nasi Putih, Dimsum. Dinner: Dimsum. Snacks/Other: Tropicana Slim Hokkaido Cheese Cookies, Mangga. more...
331 kcal Exercise: Fitness Training (Workout) - 46 minutes, Google Fit - 23 hours and 14 minutes. more...

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Comments 
Keren banget mba cans 😍🥰🥰 
08 Oct 20 by member: Nabila_ww
brp.lama ka? 
08 Oct 20 by member: Scania Tibay
Makasiih kak.. Total 7 bulan kak to 2 bln ga efektif, efektif nya cuma 5 bln kak ☺ 
08 Oct 20 by member: Shitaapilla
tinggi brp ka 
08 Oct 20 by member: bungaadinda
dietnya gmn kak? sama olahraganya apa? 
08 Oct 20 by member: Melania P
sering cardio ya 
08 Oct 20 by member: Juandi Abdullah
Sehari rata rata berapa kalori kak ? 
08 Oct 20 by member: MeiRawitaa
mau naikin 2 kilo lg,tp perut mau rata karena udh 2x punya anak. msh berusaha olahraga pake alat dan aplikasi pengecil perut,,tp ssh ya ngeratain perut,,paling ga bisa situp maksimal 
08 Oct 20 by member: adebundafathir
duhhh jd penennn pnya body kaya gini 
08 Oct 20 by member: aan fathanah
keren bgt kak 
08 Oct 20 by member: catarina sisca
makannya gimana kak 
08 Oct 20 by member: diffa luthfian
. 
08 Oct 20 by member: crysti xie
sugoiii 
08 Oct 20 by member: DutSky
brapa lama kak ? caranya gmn ? 
08 Oct 20 by member: Indahcahyani74
keren btw tb nya brp kk?  
08 Oct 20 by member: alingrace16
kereenn😍 
08 Oct 20 by member: shyzhr
aku 82 maauuu ke 56. caranya gimana ka? 
08 Oct 20 by member: suwidiya
kak kalo haid mssih olahraga ga?  
08 Oct 20 by member: LAVENDERRRRR
tbnya brp kak 
08 Oct 20 by member: vinnaaulia
gimana caranya ka soalnya aku juga seperti itu 
08 Oct 20 by member: fajriatin

     
 

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