Weigh In record (no journal entry) for 08 October 2020
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60.7 kg
Lost so far: 17.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1422 kcal
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Fat: 52.16g | Prot: 77.92g | Carbs: 158.02g.
Breakfast: Bruine Boterham, Blue Band Goede Start, De Ruijter Gestampte Muisjes, Jumbo Koffie Creamer, Koffie. Lunch: Cottage Cheese, Gerookte Zalm, AH Avocado Eetrijp, Koolhydraatarm Brood, Tomaten. Dinner: AH Avocado Eetrijp, Geroosterde of Gebakken Kipfilet, Bakboter (Ongezouten), Zwarte Bonen, Jumbo Witte Rijst. Snacks/Other: Agave Siroop, Alpro Amandelmelk Ongezoet, AH Avocado Eetrijp, Tomaten, Wasa Volkoren Cracker, Cottage Cheese, Agave Siroop. more...
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2117 kcal
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Exercise:
Running (jogging) - 5/mph - 17 minutes, Working - 8 hours, Housework - 30 minutes, Sleeping - 15 hours and 13 minutes. more...
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Losing 1.4 kg a Week
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