Weigh In record (no journal entry) for 14 November 2013
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82.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2013:
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537 kcal
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Fat: 21.04g | Prot: 23.53g | Carbs: 65.92g.
Breakfast: Киви, Дикси Овсяные Хлопья , Простоквашино Молоко. Lunch: Мёд, Зеленый Чай, Сыр Сулугуни, Finn Crisp Сухарики Ржаные, President Brie. more...
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Losing 4.9 kg a Week
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