ali_timis's Journal, 08 Oct 20

ali_timis's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 October 2020

90.3 kg Lost so far: 14.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2020:

2517 kcal

Fat: 140.44g | Prot: 175.65g | Carbs: 136.25g. Lunch: Pomodori Ciliegini, Pomodori, Pane Bianco, Roast Beef, Fior Fiore Coop Squacquerone . Dinner: Coop Farinata di Ceci. Snacks/Other: Pavoni Ravioli di Ricotta e Spinaci , Casa Modena Stinco di Maiale Precotto. more...

3717 kcal

Exercise: Walking (slow) - 2/mph - 4 hours, Raking - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ali_timis's Weight History

View Complete History

ali_timis's Journal, 08 Oct 20

Submit a Comment

ali_timis's Weight History