Weigh In record (no journal entry) for 08 October 2020
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69.7 kg
Lost so far: 3.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1436 kcal
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Fat: 23.39g | Prot: 130.32g | Carbs: 94.89g.
Lunch: 珍煮丹 黑糖珍珠鮮奶, 飯, 7-11 韓式泡菜豆腐鍋. Dinner: 花椰菜, 全聯 雞里肌肉. Snacks/Other: Tryall 濃縮乳清蛋白. more...
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Losing 1.4 kg a Week
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