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15 min walking before work--even just that kicks starts my day and makes the whole day better. OT continues. Straight from work to the fitness center. Warmed up with 15 min on the stationary bike then did the circut machines. Recorded the weights and reps just as a starting point to see how I progress. Sore muscles afte the 2nd day. Will try my best to go tomorrow. They close early on Fri. so will have to skip that day with the Ot. May have to stop at home to let the dogs out till the overtime starts just a few bocks out of the way. Haven't had any puddles for awhile until today.
View Diet Calendar, 13 November 2013:
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906 kcal
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Fat: 27.09g | Prot: 55.04g | Carbs: 119.84g.
Breakfast: kale smoothie. Lunch: Parmesan Cheese (Grated), Spinach Noodles, eggplant stuffeed. Dinner: Olive Oil, Barley Flour or Meal, kotashima red rice, Onions, Zucchini, Tilapia (Fish). Snacks/Other: Water, Coffee, Oranges, homemade whole wheat flax seed bread. more...
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2934 kcal
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Exercise:
Driving - 45 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Circuit Training - 45 minutes, Housework - 2 hours, Resting - 30 minutes, Desk Work - 11 hours, Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 8 hours. more...
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