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Tonight was a bit harder on the treadmill but I managed to get the 30 minutes in okay. Had to reduce the setting on the cardio in order to keep up, but am proud that I'm still here and sticking with the challenge. :-)
View Diet Calendar, 13 November 2013:
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1281 kcal
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Fat: 44.55g | Prot: 64.79g | Carbs: 170.51g.
Breakfast: Onions, Splenda No Calorie Sweetener Packets, Louis Rich Turkey Bacon, Lactaid 100% Lactose Free Fat Free Milk, Salsa, Whole Wheat Tortilla, Egg Omelet or Scrambled Egg with Cheese, Folgers French Roast Coffee. Lunch: Good Sense Salad Pizazz - Orange Cranberry Almondine, Publix Hearts of Romaine Lettuce, Tomatoes, Red Onions, Wish-Bone Balsamic Vinaigrette Salad Dressing, Jason's Deli Homemade Tuna Salad, Nature's Own 100% Whole Wheat Sandwich Rolls. Dinner: Cooked Collards (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat), Uncle Ben's Rice Pilaf Ready Rice. Snacks/Other: Chiquita Banana, Zephyrhills Natural Spring Water (16.9 oz). more...
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2299 kcal
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Exercise:
Desk Work - 6 hours and 30 minutes, Elliptical Machine - 9 minutes, Exercise machine (moderate) - 9 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours and 42 minutes, Sleeping - 8 hours. more...
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