|
今天吃了酸菜鱼，我真的是大胃王，能吃多少取决于给了我多少。。。。吃完上称多了3斤。。。。。这。。。。。
|
59.6 kg
Lost so far: 3.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2020:
|
1239 kcal
|
Fat: 19.82g | Prot: 91.41g | Carbs: 180.08g.
Lunch: 白米（中粒米，煮熟）, 金针菇, 油麦菜, 酸菜鱼. Snacks/Other: 伊利 牛奶片, 大枣干, 猕猴桃/奇异果, 牛肉碎（95％瘦肉和 5％脂肪）, 酸奶, 黄瓜/青瓜（去皮）, 西柚（粉红色和红色）. more...
|
|
1727 kcal
|
Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours, Sleeping - 10 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|