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masih berproses walaupun baru seperempat dr goal tp ini membuat q lebih PD aja tampil d depan umum di banding beberapa bln yg lalu.😃😀
View Diet Calendar, 08 October 2020:
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2031 kcal
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Fat: 61.97g | Prot: 66.36g | Carbs: 309.85g.
Breakfast: Pisang, Herbalife F1 Nutritional Shake Mix. Lunch: Mangga. Dinner: Daging Sapi, Sayur Lodeh, Kerupuk Udang, Rempeyek, Kue Pukis, Tumis Buncis, Bihun Goreng, Tempe Orek, Nasi Putih. Snacks/Other: Telur Dadar, Nasi Goreng, Risoles. more...
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ambarsuprapto1992's Weight History
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