Weigh In record (no journal entry) for 08 October 2020
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46.9 kg
Lost so far: 2.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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627 kcal
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Fat: 10.26g | Prot: 35.91g | Carbs: 99.29g.
Breakfast: Madu, Roti Gandum. Lunch: Wortel Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan), Kentang (Daging, dengan Garam, Direbus), Sup Ayam, Nasi Putih. Snacks/Other: Pisang Goreng, Pepaya. more...
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Losing 1.4 kg a Week
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alpinanrhfzh's Weight History
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