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Mulai program 08/10/2020
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60 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1060 kcal
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Fat: 29.62g | Prot: 60.35g | Carbs: 135.20g.
Breakfast: Bango Kecap Manis, Kerupuk Udang, Telur Dadar, Ikan Tongkol Goreng, Nasi Uduk. Lunch: Bolu Pisang. Dinner: Mangga, Teh Manis, Kerupuk Beras, Teh Manis, Ikan Panggang, Nasi Putih. more...
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1547 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.0 kg a Week
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Rei Ri Kim's Weight History
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