Weigh In record (no journal entry) for 08 October 2020
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78.1 kg
Lost so far: 26.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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928 kcal
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Fat: 62.36g | Prot: 40.60g | Carbs: 48.32g.
Breakfast: Friedrichs Rauch-Lachs, Edeka Rucola, Milk, Egg. Dinner: Feinkost Dittmann Schwarze Oliven mit Stein, Trocken Eingelegt, Wasa Delicate Crisp Sesame & Sea Salt, Тиквеночичевичной суп, Friedrichs Rauch-Lachs. Snacks/Other: Oat King Brazil Nut . more...
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Losing 4.9 kg a Week
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vpavlyshyn's Weight History
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