Weigh In record (no journal entry) for 08 October 2020
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61 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1390 kcal
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Fat: 56.30g | Prot: 44.51g | Carbs: 178.97g.
Breakfast: Kacang Asin Sangrai Kering, Telur Rebus, Mie Telur Kering, Kerupuk Makanan Ringan, Mayora Mie Gelas Rasa Ayam Bawang. Lunch: Sinti Sambel Pecel, Telur Rebus, Kubis Hijau Dimasak, Wortel Dimasak, Kentang (Daging, tanpa Garam, Direbus). Dinner: Opak, Good Day Mocacinno. Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (3), Kerupuk Makanan Ringan, Kopi (Diseduh dari Bubuk), Mr. Bread Roti Tawar, Keripik Singkong. more...
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Losing 3.5 kg a Week
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Desty arsugi's Weight History
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