4rdsyach's Journal, 08 Oct 20

Canai + Kari Ayam, lumayan kenyang ✌

View Diet Calendar, 08 October 2020:
1833 kcal Fat: 64.83g | Prot: 71.30g | Carbs: 244.65g.   Breakfast:  Soto Ayam,  Nasi Putih,  Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Chicken Curry, Sari Roti Roti Sandwich Isi Coklat. Lunch:  Soto Ayam,  Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower),  Nasi Putih. Dinner:  Fried Rice,  Boiled Egg. Snacks/Other: ABC Sari Kacang Hijau,  Tortilla, ABC Kopi Susu. more...
1446 kcal Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

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