Weigh In record (no journal entry) for 08 October 2020
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64.5 kg
Lost so far: 20.9 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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559 kcal
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Fat: 12.64g | Prot: 14.77g | Carbs: 95.69g.
Breakfast: Belvita Belvita Breakfast. Lunch: Gemblong, Prosana Proffle Coklat, Jeruk Bali. Dinner: Lemonilo Kari Ayam. more...
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Losing 2.1 kg a Week
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alimah12's Weight History
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