Weigh In record (no journal entry) for 13 November 2013
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56.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2013:
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2171 kcal
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Fat: 95.06g | Prot: 79.28g | Carbs: 240.06g.
Breakfast: Mantequilla, Queso de Cabra, Cecinas Llanquihue Salame, Tottus Pan Frica. Lunch: Burger King Whopper, Burger King Papas Fritas. Dinner: Soprole Mantequilla Untable, Cecinas Llanquihue Salame, Hallulla, Queso de Cabra (Duro). Snacks/Other: Colun Yogurt Batido Light. more...
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3071 kcal
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Exercise:
Body combat - 1 hour, Body pump - 1 hour, Walking (moderate) - 3/mph - 3 hours, Desk Work - 7 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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