Weigh In record (no journal entry) for 08 October 2020
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53.6 kg
Lost so far: 6.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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467 kcal
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Fat: 12.34g | Prot: 10.64g | Carbs: 80.76g.
Breakfast: Badem, Elma. Lunch: Uludağ Narlı Soda, Patatesli Gözleme. Snacks/Other: Altınkılıç Kefirix Çilekli. more...
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Losing 1.1 kg a Week
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kendihalinde.'s Weight History
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