Weigh In record (no journal entry) for 07 October 2020
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98.3 kg
Lost so far: 3.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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998 kcal
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Fat: 33.49g | Prot: 44.12g | Carbs: 129.83g.
Breakfast: Kellogg's Corn Flakes, Nutrileche Leche. Lunch: Pepino (Pelado), Charras Tostadas de Maíz Sabor Ajonjolí , Pierna de Pollo. Dinner: Nutrileche Leche, Kellogg's Corn Flakes. more...
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Losing 9.1 kg a Week
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