Weigh In record (no journal entry) for 08 October 2020
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88.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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2638 kcal
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Fat: 105.49g | Prot: 173.08g | Carbs: 246.90g.
Breakfast: Magerquark, Kölln Haferflocken, Äpfel, Heidelbeeren, Knusperone Reiswaffeln mit Joghurt, Mammut Whey Protein Vanille, Peak EAA. Lunch: Toffifee Toffifee, REWE Beste Wahl Soft Muffin Cookies, Lidl Chicken Nuggets , Peak EAA. Dinner: REWE Rügenwalder Teewurst Fein, Lindenhof Gouda, Salami, Mischkornbrot. more...
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steady weight
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sebbo83.st's Weight History
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