Weigh In record (no journal entry) for 08 October 2020
|
63.3 kg
Lost so far: 4.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2020:
|
212 kcal
|
Fat: 8.60g | Prot: 15.30g | Carbs: 23.00g.
Breakfast: 統一 陽光低糖高纖豆漿. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
a0908976669's Weight History
|