Weigh In record (no journal entry) for 08 October 2020
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74.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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605 kcal
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Fat: 15.59g | Prot: 31.73g | Carbs: 89.04g.
Breakfast: 全麥烤餅, 荷包蛋, 義美 無糖豆漿, 香蕉. more...
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Gaining 0.1 kg a Week
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kisw6110's Weight History
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