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keep sprit olga + protein
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64 kg
Lost so far: 2.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1650 kcal
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Fat: 65.56g | Prot: 87.17g | Carbs: 182.95g.
Breakfast: Sawi Dimasak (dari Segar), Telur Rebus, Daging Babi Asap (Diawetkan, Dipanggang, Digoreng, Dimasak), Perkedel Jagung, Greenfields Skimmed Milk (250ml), Oriflame Nutrishake, Chiki Rasa Ayam Snack Balls. Lunch: Cilok, Potongan Daging Babi, Nasi Putih. Dinner: Kecambah, Sawi Dimasak (dari Segar), Dada Ayam, Greenfields Strawberry Milk, Greenfields Skimmed Milk (250ml), Nutella Selai Coklat, Sari Roti Roti Tawar (1). Snacks/Other: Donat Dilapisi Coklat, Bio Kul Plain Yogurt, Melon. more...
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1761 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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diahkencana's Weight History
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