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Enrico Lyu
Journal
08 Oct 20
Enrico Lyu's Journal, 08 Oct 20
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BMI 22.2
體脂 27.0
肌肉量40.7
內臟脂肪 4.5
基代1285
59.4 kg
Lost so far:
5.4 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 October 2020:
1363 kcal
Fat: 43.37g | Prot: 64.91g | Carbs: 171.04g.
Breakfast:
黑咖啡.
Lunch:
排骨便當.
Dinner:
義美 無糖豆漿, 水煮蛋.
Snacks/Other:
奕順軒 小牛舌餅.
more...
1451 kcal
Exercise:
Resting - 16 hours and 44 minutes, Sleeping - 7 hours and 16 minutes.
more...
Gaining 0.1 kg a Week
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Enrico Lyu's Weight History
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