Weigh In record (no journal entry) for 08 October 2020
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84.9 kg
Lost so far: 0.1 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1372 kcal
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Fat: 54.14g | Prot: 53.30g | Carbs: 176.87g.
Breakfast: Tropicana Slim Sweetener Classic, Quaker Instant Oatmeal, Nutrijell Jelly Powder Coklat, Tropicana Slim Low Fat Milk Vanilla. Lunch: Kanzler Singles Hot, Bimoli Minyak Goreng, Tahu Kukus, Sawi Dimasak (dari Segar), Tempe Goreng, Nasi Putih. Dinner: Tropicana Slim Low Fat Milk, Quaker Instant Oatmeal, Tropicana Slim Sweetener Classic, Tempe Goreng, Fitbar Fitbar Choco Delight, Sosis Ayam. Snacks/Other: Rempeyek. more...
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Losing 0.0 kg a Week
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