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71.55
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71.5 kg
Lost so far: 8.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1078 kcal
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Fat: 25.58g | Prot: 59.18g | Carbs: 145.04g.
Breakfast: Keripik Singkong, Kiranti Kiranti Original, Telur Rebus. Lunch: Lontong, Cimory Yogurt, Keripik Pisang, Telur Rebus, Kraft Singles . Dinner: ABC Saus Sambal , Bawang Putih, Bawang Merah, Bango Kecap Manis, Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Bengkoang, Pizza Hut Garlic Bread. Snacks/Other: Teh Hijau. more...
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1779 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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seetiedi's Weight History
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