Weigh In record (no journal entry) for 13 November 2013
|
69.9 kg
Lost so far: 0.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2013:
|
1501 kcal
|
Fat: 61.04g | Prot: 90.48g | Carbs: 147.83g.
Breakfast: Arla Lättmjölk, Saltå Kvarn Polenta. Lunch: Majonnäs, Friggs Riskakor med Ostsmak, Banan. Dinner: Lohmanders Aioli, ICA Pesto Basilika, Kungsörnen Vit Fiberpasta, ICA Babyspenat, Kycklingbröst. Snacks/Other: Naturell Ost, Banan. more...
|
|
1830 kcal
|
Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hejahejhanna's Weight History
|