Weigh In record (no journal entry) for 08 October 2020
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56.8 kg
Lost so far: 0.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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758 kcal
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Fat: 31.18g | Prot: 69.71g | Carbs: 44.76g.
Breakfast: Sweet Potato (Without Skin, Cooked, Boiled) . Lunch: Chicken Breast, Emina Cheese Stick. more...
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Losing 2.1 kg a Week
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trisaktiwulan's Weight History
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