Weigh In record (no journal entry) for 08 October 2020
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112.2 kg
Lost so far: 0 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1812 kcal
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Fat: 76.33g | Prot: 96.92g | Carbs: 188.86g.
Breakfast: Tempe Goreng, Minyak Kelapa, Nasi Goreng, Ikan Teri, Ikan Tuna, Nasi Merah. Lunch: Tempe Goreng, Ikan, Sayur Bening Bayam, Nasi Merah. Dinner: Minyak Kelapa, Telur Dadar, Sawi Putih, Tahu Goreng, Nasi Merah, Ikan. Snacks/Other: Nabati Time Break Coklat, Slai O'lai Biskuit, Perkedel Jagung, Qtela Keripik Singkong BBQ, Pisang. more...
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2920 kcal
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Exercise:
Sleeping - 7 hours and 20 minutes, Resting - 16 hours and 27 minutes, Bike Machine (Cycling) - 13 minutes. more...
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Losing 2.1 kg a Week
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qibulzuli's Weight History
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