Weigh In record (no journal entry) for 08 October 2020
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60.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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742 kcal
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Fat: 21.05g | Prot: 31.98g | Carbs: 109.74g.
Breakfast: Tempe Goreng, ABC Saus Sambal , Telur Goreng tanpa Lemak, Quaker Instant Oatmeal. Lunch: Ikan Tongkol Goreng, Sayuran Rebus (tanpa Daging), Nasi Putih, Putih Telur Matang. Snacks/Other: Sawo, Keripik Pisang. more...
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Losing 0.5 kg a Week
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khusna.syarifatul's Weight History
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