|
PLS JAN DITUNDA LAGI, MULAI SEKARANG!
|
50.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2020:
|
585 kcal
|
Fat: 21.58g | Prot: 11.31g | Carbs: 96.33g.
Breakfast: Jambu Air, Apel, Buah Anggur, Mangga, Pepaya. Lunch: Kolak, Seblak. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|