Weigh In record (no journal entry) for 08 October 2020
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56.8 kg
Lost so far: 7.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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308 kcal
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Fat: 10.06g | Prot: 48.94g | Carbs: 2.34g.
Breakfast: Udang Panggang. more...
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Losing 0.2 kg a Week
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