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alhmdllh turun lg..
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62 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1075 kcal
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Fat: 23.61g | Prot: 68.44g | Carbs: 161.30g.
Breakfast: Kopi Espresso, Telur Balado, Perkedel Jagung, Sayur Tahu Toge, Nasi Putih. Dinner: Jagung Rebus, Kem Chicks Sayur Toge, Sawi Hijau, Tempe, Tahu, Teh Manis, Nasi Putih, Jengkol. Snacks/Other: Kerupuk Makanan Ringan, Apel, Pepaya. more...
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Losing 0.4 kg a Week
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