Weigh In record (no journal entry) for 08 October 2020
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75.4 kg
Lost so far: 2.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1568 kcal
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Fat: 60.92g | Prot: 61.87g | Carbs: 192.47g.
Breakfast: Skippy Creamy Peanut Butter , Sari Roti Roti Gandum. Lunch: Sayur Campuran, Nasi Putih, Ayam Panggang. Snacks/Other: Sari Roti Roti Sandwich Isi Coklat, Sari Roti Roti Sandwich Isi Coklat, Jagung Rebus, Kue Bolu, Pie Susu, Risoles, Risoles. more...
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Losing 2.8 kg a Week
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Nanda Harahap's Weight History
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