WNB89's Journal, 08 Oct 20

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Weigh In record (no journal entry) for 08 October 2020

76.7 kg Lost so far: 5.3 kg. Still to go: 31.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2020:

980 kcal

Fat: 54.37g | Prot: 73.48g | Carbs: 50.01g. Breakfast: Telur Ceplok. Lunch: Ikan Tongkol Goreng, Wortel Dimasak, Tumis Buncis. Dinner: Heavenly Blush Yogurt Strawberry, Wortel Dimasak, Tumis Buncis, Ikan Tongkol Goreng. more...

1969 kcal

Exercise: Cooking - 30 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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WNB89's Journal, 08 Oct 20

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WNB89's Weight History