Weigh In record (no journal entry) for 13 November 2013
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68 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2013:
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1718 kcal
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Fat: 66.06g | Prot: 90.82g | Carbs: 186.17g.
Breakfast: Café Espresso com Leite, Magro (sem Gordura), Café Expresso. Lunch: Carne do Peito de Frango (Assado, Cozido), Batatas (sem Casca, com Sal, Cozido), Sopa de Vegetais Vegetariana (Preparada com Água). Dinner: Carne de Porco, Pingo Doce Legumes da Horta, Pingo Doce Massa Quebrada. Snacks/Other: Água da Torneira, Pingo Doce Crackers, Herbalife Concentrado de Ervas, Pingo Doce Crackers, Banana. more...
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2013 kcal
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Exercise:
Housework - 2 hours, Standing - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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onlyoucanmake's Weight History
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