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ali_timis
Journal
07 Oct 20
ali_timis's Journal, 07 Oct 20
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Weigh In record (no journal entry) for 07 October 2020
90.6 kg
Lost so far:
14.4 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 October 2020:
1305 kcal
Fat: 23.20g | Prot: 38.71g | Carbs: 235.00g.
Lunch:
Zerbinati Flan Porri e Patate, Banane, Pane Bianco, Pasta al Sugo, Pasta al Pomodoro.
more...
2588 kcal
Exercise:
Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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ali_timis's Weight History
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