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View Diet Calendar, 07 October 2020:
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1383 kcal
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Fat: 31.39g | Prot: 108.46g | Carbs: 165.62g.
Breakfast: Naturale Granola Cereais Crocantes com Passas e Mel, Mingau de Aveia, Melitta Café sem Açúcar . Lunch: Frimaster Carne Moída, Cuscuz (Cozido), Alface de Folha Verde. Dinner: Cuscuz (Cozido), Frimaster Carne Moída. Snacks/Other: Trident Melancia, Ovo Cozido, Maçã. more...
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4421 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Treadmill - 25 minutes, Walking (exercise) - 3.5/mph - 46 minutes, Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 12 hours and 19 minutes, Sleeping - 8 hours. more...
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