Weigh In record (no journal entry) for 07 October 2020
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104.9 kg
Lost so far: 15.3 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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782 kcal
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Fat: 26.46g | Prot: 47.78g | Carbs: 88.40g.
Breakfast: McDonald's Vanilla Iced Coffee (Medium). Lunch: Gatorade Chocolate Super Shake. Dinner: Peanut Butter, Saltine Crackers, Equate Meal Replacement Shake - French Vanilla. more...
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Losing 0.1 kg a Week
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challenger60's Weight History
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