Weigh In record (no journal entry) for 07 October 2020
|
74.7 kg
Lost so far: 6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2020:
|
1661 kcal
|
Fat: 52.74g | Prot: 115.91g | Carbs: 187.54g.
Breakfast: Palta Hass, La Paulina Queso Port Salut, Virgen Levadura de Cerveza, Jugo de Naranja Recién Exprimido, Veneziana Pan Integral con Salvado, Café Instantáneo. Lunch: Naranjas Ombligonas, Cuadril, Espinacas, Gallo Arroz Integral. Dinner: Finlandia Queso Crema Finlandia Balance, Veneziana Pan Integral con Salvado, Café Instantáneo, La Serenísima Leche Descremada, Star Nutrition Premium Whey Protein. Snacks/Other: Exquisita Postre Placeres Light , Zapallo, Vieníssima Salchichas. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pepeposs's Weight History
|