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280kal
View Diet Calendar, 07 October 2020:
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1428 kcal
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Fat: 44.12g | Prot: 68.85g | Carbs: 196.44g.
Breakfast: Nasi Putih, Soto Ayam. Lunch: Plum, SuperIndo Muesli Dried Fruit, Cimory Minuman Yogurt Original, Captain Oats Rolled Oats. Dinner: Bimoli Minyak Goreng, Brokoli, Kentang Rebus, Bawang Merah, Cabai Merah atau Rawit, Ampela, Seledri, Bawang Putih, Daun Bawang. Snacks/Other: Cahkwe, Roti Goreng. more...
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220 kcal
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Exercise:
Cardio - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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santisimatupang's Weight History
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