Weigh In record (no journal entry) for 13 November 2013
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65.4 kg
Lost so far: 2.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2013:
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865 kcal
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Fat: 34.26g | Prot: 116.32g | Carbs: 18.99g.
Breakfast: Farelo de Aveia, Jasmine Farelo de Trigo, Vigor Requeijão Light, Ovo, Itambé Leite Desnatado. Lunch: Quatá Ricota Fresca, Peito de Frango. Dinner: Peito de Frango, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). more...
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Gaining 0.7 kg a Week
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Dremattozo's Weight History
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