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View Diet Calendar, 07 October 2020:
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1127 kcal
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Fat: 58.48g | Prot: 56.57g | Carbs: 130.14g.
Breakfast: Roti Gandum, ABC Saus Sambal , Telur Rebus. Lunch: Kentang Rebus, Bakso Ayam, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Mama Suka Sup Krim Jagung. Dinner: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Kentang Goreng (Buatan) Rumah, Hoka Hoka Bento Hot Chicken Steak. Snacks/Other: Buah Anggur. more...
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2110 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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