Weigh In record (no journal entry) for 07 October 2020
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75.8 kg
Lost so far: 2.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1504 kcal
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Fat: 65.95g | Prot: 99.87g | Carbs: 132.70g.
Breakfast: Selai Kacang, Selai Kacang, Sari Roti Roti Tawar Gandum (2). Lunch: Starbucks Caffe Latte (Grande), Alfamart Daun Pepaya, Daging Ayam (Panggang, Bakar, Dimasak), Telur Dadar, Nasi Putih. Dinner: Sate Ayam. Snacks/Other: Pepaya. more...
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2006 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Nanda Harahap's Weight History
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