Weigh In record (no journal entry) for 07 October 2020
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76.2 kg
Lost so far: 13.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1239 kcal
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Fat: 37.75g | Prot: 70.04g | Carbs: 94.05g.
Breakfast: 1 Sdm Nasi Putih. Lunch: Saus Tomat, ABC Saus Sambal , Telur Dadar atau Telur Orak-Arik , Sari Roti Roti Tawar Gandum (2). Dinner: Bakso Ayam. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Kalbe Fitchips Honey BBQ. more...
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Losing 0.1 kg a Week
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anandappa's Weight History
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